Week 6 of SAMA winter competition, with the following events (scratch):
Walks –
2.00pm 10km, 2.30pm 5km
Cross Country Runs –
2.30pm SAMA Cross Country State Championships ( 8km & 6km ), 2.45pm 4km /2km XC
NB. The Championship XC distance is 8km, except for those members aged 70 or above who run 6km.
Refreshments at Winter Competitions
The social aspect of our competitions is important, and SAMA will be providing afternoon tea on Relay Days.
However, with the race start times scheduled for most weeks, an organised afternoon tea at the end is not practicable. Instead participants are encouraged to bring their own refreshments on these days to be consumed when convenient.
COMPETITORS ARE REMINDED THAT THEY MUST BRING THEIR OWN WATER BOTTLES