Week 1 of summer competition at SA Athletics Stadium, with Program C,1 events (scratch).
| Track Program C | |
| 1500mW | 5.50pm |
| 100m | 6.05pm |
| 1000m | 6.15pm |
| 400m | 6.25pm |
| 2000mW | 6.35pm |
| 4000mW | 6.35pm |
| 2000 | 6.35pm |
| Field Program 1 | |
| Hammer | 5.50pm |
| HJ | 6.30pm |
| Javelin | 6.45pm |
| TJ | 6.55pm |